心想事成

Blogger朋友、新年好！您們的馬年点样呢？我家的12歲桃花满開。我好開心!期望大家身体健康、世界和平、所有的生物幸福。天天新天。開心多多。

Immuni System

Had a kind of serious flu experience last August and December.
In August, after suffering flu I lost my nostril sensation and followed by lost of taste.
Everything taste sweet.  Then December, I lost my voice. And today, I almost catch new flu from my daughter who had high fever and strong coughing last few days. Unavoidable family transmission.
Each time, I am so joyful to have a new experience and discover of my sensory system function.
And I am not too bad to battle with flu. Cause I feel the improvement in my immunity reaction.
This time, I knew that I was at the beginning of flu and maybe develop to the worst situation with fever and strong wet coughing. But I have a new yoga class this afternoon, and some activity tomorrow.
I can not start to have a flu.
Then I got a pretty nice idea.
Why not try to do self healing.
I set my meditation timer for 30 minutes as I do every morning.
And lie my body down in the bed and wrap with a warm blanket to prepare for Yoga resting asana instead of sitting.
Try to concentrate breathing and focus throat area where I have lots of sputum.
Inhale bright healing energy from the top of head and exhale dirty things from throat area.
Repeat and concentrate to do.
What a joyful time I had.
I felt my breathing getting more deeper and softer and milder then so comfortable.
My coughing was stopped and it seemed not too painful around throat area.
Yes. I could do self healing.
Not too bad.
At the same time, I also got back strong mind.
Very positive motivation to move myself to forward.
I was always scare to lose something I like last few years cause whichever I like, I lost or broken or stolen. So I was tend to not try to like particular things so much. Try to act every thing is neutral position to me. But today, suddenly strong idea come up to my mind. " No need to scare so many things. If it will be lost. Try not to lose. That it is." Yes. I was saying to my self " If it is lost, it's OK. Do not stick to it so much. Anyway there is nothing can exist forever and can't bring everything together with me. " or " well, if do not discard something I can't get a new things" like a strategy of cleaning the room. But new strong mind is something different, which I used to be when I was young and interested in many things. I think it'd better to think. " Try not lose it.  If you want to posses something you like."

Nasubi

Nasubi is Japanese name of them. Don't they look like people? ahahaha.

I like to be in my kitchen. Though my kitchen is very tiny space I almost have every cooking tools.However that does not  mean I am a good cook. He hehe..

I like to laugh always, no matter how the situation is serious or not, my blood first looks for something to laugh. But my laughing attitude has been backed to my childhood since I learned laughter yoga and breathing through meditation and yoga classes. Before I have to look for something funny to make me laugh. But now, funny things jump into my eyes , my ears,  my nose, my tongue, and my four limbs. It is too hard to endure laughing. Do you remember how you easily laugh when you were child? 

Sent from Samsung Mobile

Apple muffin w green tea set

This muffin does not make me sick after but warm up my stomach. Apple, Pomme, Manzana, Pinguo, Sagua, Lingo, those are sounds for apple in English, French, Spanish, Chinese, Korean, and Japanese. Apple is my best friend from the world of fruit.

Yama chan- intro

山ちゃんは私の同級生。
イン哲を深く深く学んでいる。
私は山ちゃんとの対話のおかげで、本当に困難な時を何回クリアーしてきたことか。
山ちゃんがひもとくように話してくれたストーリー。
思い出しながら引き出して来よう。

Home Yoga teacher

She is my private yoga teacher at home. 

   She teaches me how to do Asana, like a down dog, and open mouth like tiger. She is so simple.
Never complain what kind of food given and even clean up  her food container by herself. : )
She has obsessed anything except herself and a red neck band.  Not much worries(I guess), and relax always. She does not socialize with people outside but my family members. She barks whoever enter her territory and never try to change its attitude. However, whenever seeing one of family back home, no matter how we are few minutes out of house and back, she will jump high and express maximum happiness to see us again. She lives every moment as a new moment, never same. Yes, lives a present moment.

My healing masters

My happiness is having many wonderful healing masters to follow.
My meditation master says " 98% of thought is nonsense!! Relax relax and do abdominal breathing, observe breath then body sensation. After going through those process you can reach how to observe your emotion. " Empty brain is not easy. My meditation time is always thinking of food menus... what I should eat after this session and so on.
My healing master is so sweet always. Whenever I see her I feel like I am going back to my cocoon. I feel like she has many hands to touch me like octopus hands....She says you are always welcome to be healed. Her hands are shifting bright healing energy of universe. How I am lucky to receive it.
My emotional training master is pretty strong but so careful person. She does not miss any emotional movement of me then select words carefully to lead me. She says "Do not try to proof yourself." This word save me so much.
My Yoga master teaches me how to breath. Before learning from her, I was not breathing correctly. She awake me as saying " Breathing is our friend. Breath leads us." What a truth of life is. I am breathing every single moment. It means I am happy every single moment. Thank you my masters.

Satipathana Sutta

First sweet full moon in 2014

Full moon has a healing power?
Just captured white full moon just after Sun set. The first full moon in 2014, wish all the livings on the earth have a sweet dream tonight.

Turkish sourvenir

トルコに友人を持つ友人からのお土産。
眼鏡チェインに至っては、これ無しでは眼鏡がかけられないほど。
スカーフは、本当に重宝。
これが本当に重宝という意味を身体に染み通らせてくれます。
食事の用意をする時は頭に巻いて。
バルコニーで物干しをする時は首に巻いて。少し風が強いので。
外出する時はマフラーの代わりにして。
ビーズの縁取りが丁度良い重りになって頭や肩からずり落ちないようにしているのです。
スカーフはとても薄いウール地なのでしょうか、少々の寒さにも強いのです。
日本の女性は日本手拭いを頭に巻いて家事をしたり、農業をしたり、するのでしょうか。
この一枚はとてもおしゃれです。
おしゃれに日々を暮らすトルコの女達の心意気が私の身体の中にも染み通ってくるようなのですよ。
私のは緑なので、頭に巻くとまるで女海賊なのだけどね。あははは。

南天竺寺であははは

昨日は気功の師父に誘われて南天竺寺の年末の祀り事に参加してきた。
なんと、自宅から車で数分、徒歩で７分くらいの所にこの密教の寺はあるのです。
金剛教を読むのも初めて。
漢文なのでよくわからないのだけど、菩薩様と釈尊が出て来て、比丘、比丘尼に
説くお話なのです。
美味しい精進料理を頂き（砂糖も塩も使わない蓮根の蒸し物がこんなに美味しいとは）
久しぶりに食べたものを全て吸収できました。
そして、今朝は一人でお堂に参拝して、４５分贅沢な一人だけの座禅をさせていただ
来ました。如来、釈迦様に見守られての座禅です。なんと贅沢な。
にんまり顔で座禅を組んでいる変なおばさん。本当に変なおばさん。あははは。