Immuni System

Had a kind of serious flu experience last August and December.
In August, after suffering flu I lost my nostril sensation and followed by lost of taste.
Everything taste sweet.  Then December, I lost my voice. And today, I almost catch new flu from my daughter who had high fever and strong coughing last few days. Unavoidable family transmission.
Each time, I am so joyful to have a new experience and discover of my sensory system function.
And I am not too bad to battle with flu. Cause I feel the improvement in my immunity reaction.
This time, I knew that I was at the beginning of flu and maybe develop to the worst situation with fever and strong wet coughing. But I have a new yoga class this afternoon, and some activity tomorrow.
I can not start to have a flu.
Then I got a pretty nice idea.
Why not try to do self healing.
I set my meditation timer for 30 minutes as I do every morning.
And lie my body down in the bed and wrap with a warm blanket to prepare for Yoga resting asana instead of sitting.
Try to concentrate breathing and focus throat area where I have lots of sputum.
Inhale bright healing energy from the top of head and exhale dirty things from throat area.
Repeat and concentrate to do.
What a joyful time I had.
I felt my breathing getting more deeper and softer and milder then so comfortable.
My coughing was stopped and it seemed not too painful around throat area.
Yes. I could do self healing.
Not too bad.
At the same time, I also got back strong mind.
Very positive motivation to move myself to forward.
I was always scare to lose something I like last few years cause whichever I like, I lost or broken or stolen. So I was tend to not try to like particular things so much. Try to act every thing is neutral position to me. But today, suddenly strong idea come up to my mind. " No need to scare so many things. If it will be lost. Try not to lose. That it is." Yes. I was saying to my self " If it is lost, it's OK. Do not stick to it so much. Anyway there is nothing can exist forever and can't bring everything together with me. " or " well, if do not discard something I can't get a new things" like a strategy of cleaning the room. But new strong mind is something different, which I used to be when I was young and interested in many things. I think it'd better to think. " Try not lose it.  If you want to posses something you like."